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Corn flour (yellow, masa) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 8.5 g
Carbs 82% · 76.6 g
Fat 9% · 3.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 70.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn flour (yellow, masa) · per 100 g
Calories363
Total Fat 3.7 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 76.6 g28% DV
Fiber 6.4 g23% DV
Sugars – g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 8.5 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 363 |
| 1 cup | 114 g | 413.8 |
Protein per calorie
Corn flour (yellow, masa) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn flour (yellow, masa)?
Corn flour (yellow, masa) has 363 calories per 100 grams, which is about 413.8 calories per 1 cup.
How much protein is in Corn flour (yellow, masa)?
Corn flour (yellow, masa) has 8.5 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Corn flour (yellow, masa) keto-friendly?
Corn flour (yellow, masa) has 70.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn flour (yellow, masa) vegan?
Corn flour (yellow, masa) is vegan — it contains no animal-derived ingredients.
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