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Spaghetti (protein-fortified, dry, enriched (n x 6.25)) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

374
Calories
21.8
Protein g
65.7
Carbs g
2.2
Fat g
Protein 24% · 21.8 g
Carbs 71% · 65.7 g
Fat 5% · 2.2 g

Diet compliance

DietWhy
✗ Keto63.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Spaghetti (protein-fortified, dry, enriched (n x 6.25)) · per 100 g
Calories374
Total Fat 2.2 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 65.7 g24% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 21.8 g44% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 4.2 mg · Potassium 201 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g374
2 oz57 g213.2

Protein per calorie

Spaghetti (protein-fortified, dry, enriched (n x 6.25)) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spaghetti (protein-fortified, dry, enriched (n x 6.25))?

Spaghetti (protein-fortified, dry, enriched (n x 6.25)) has 374 calories per 100 grams, which is about 213.2 calories per 2 oz.

How much protein is in Spaghetti (protein-fortified, dry, enriched (n x 6.25))?

Spaghetti (protein-fortified, dry, enriched (n x 6.25)) has 21.8 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Spaghetti (protein-fortified, dry, enriched (n x 6.25)) keto-friendly?

Spaghetti (protein-fortified, dry, enriched (n x 6.25)) has 63.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spaghetti (protein-fortified, dry, enriched (n x 6.25)) vegan?

Spaghetti (protein-fortified, dry, enriched (n x 6.25)) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Spaghetti (spinach, dry)Rice (white, glutinous, unenriched, cooked)Barley (hulled)Wheat (soft white)Wild rice (raw)BuckwheatPasta (homemade, made without egg, cooked)Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program))Triticale flour (whole-grain)Buckwheat flour (whole-groat)Wheat flour (white, bread)Corn flour (masa, unenriched, white)