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Macaroni (vegetable, enriched, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 15% · 13.1 g
Carbs 83% · 74.9 g
Fat 3% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 70.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Macaroni (vegetable, enriched, dry) · per 100 g
Calories367
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 74.9 g27% DV
Fiber 4.3 g15% DV
Sugars – g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 4.3 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 367 |
| 1 cup spiral shaped | 84 g | 308.3 |
| 2 oz | 57 g | 209.2 |
Protein per calorie
Macaroni (vegetable, enriched, dry) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Macaroni (vegetable, enriched, dry)?
Macaroni (vegetable, enriched, dry) has 367 calories per 100 grams, which is about 308.3 calories per 1 cup spiral shaped.
How much protein is in Macaroni (vegetable, enriched, dry)?
Macaroni (vegetable, enriched, dry) has 13.1 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Macaroni (vegetable, enriched, dry) keto-friendly?
Macaroni (vegetable, enriched, dry) has 70.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Macaroni (vegetable, enriched, dry) vegan?
Macaroni (vegetable, enriched, dry) is vegan — it contains no animal-derived ingredients.
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