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Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

340
Calories
13.2
Protein g
72
Carbs g
2.5
Fat g
Protein 15% · 13.2 g
Carbs 79% · 72 g
Fat 6% · 2.5 g

Diet compliance

DietWhy
✗ Keto61.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories340
Total Fat 2.5 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 72 g26% DV
Fiber 10.7 g38% DV
Sugars 0.4 g
Protein 13.2 g26% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 3.6 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g340
1 cup120 g408

Protein per calorie

Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program))?

Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) has 340 calories per 100 grams, which is about 408 calories per 1 cup.

How much protein is in Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program))?

Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) has 13.2 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) has 61.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) vegan?

Wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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