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Wheat (soft white) — Nutrition Facts

Q: How many calories are in Wheat (soft white)?

Wheat (soft white) has 340 calories per 100 grams , which is about 571.2 calories per 1 cup.

Q: How much protein is in Wheat (soft white)?

Wheat (soft white) has 10.7 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Q: Is Wheat (soft white) keto-friendly?

Wheat (soft white) has 62.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Wheat (soft white) vegan?

Wheat (soft white) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

340

Calories

10.7

Protein g

75.4

Carbs g

Fat g

Protein 12% · 10.7 g
Carbs 83% · 75.4 g
Fat 5% · 2 g

Diet compliance

Diet	Why
✗ Keto	62.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Wheat (soft white) · per 100 g

Calories340

Total Fat 2 g3% DV

Saturated Fat 0.4 g2% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 75.4 g27% DV

Fiber 12.7 g45% DV

Sugars 0.4 g

Protein 10.7 g21% DV

Vitamin D 0 µg · Calcium 34 mg · Iron 5.4 mg · Potassium 435 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	340
1 cup	168 g	571.2

Protein per calorie

Wheat (soft white) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat (soft white)?

Wheat (soft white) has 340 calories per 100 grams, which is about 571.2 calories per 1 cup.

How much protein is in Wheat (soft white)?

Wheat (soft white) has 10.7 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Wheat (soft white) keto-friendly?

Wheat (soft white) has 62.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat (soft white) vegan?

Wheat (soft white) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

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