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Rice (white, steamed, Chinese restaurant) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

151
Calories
3.2
Protein g
33.9
Carbs g
0.3
Fat g
Protein 8% · 3.2 g
Carbs 90% · 33.9 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto33 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, steamed, Chinese restaurant) · per 100 g
Calories151
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 33.9 g12% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.4 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g151
1 cup, loosely packed132 g199.3

Protein per calorie

Rice (white, steamed, Chinese restaurant) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, steamed, Chinese restaurant)?

Rice (white, steamed, Chinese restaurant) has 151 calories per 100 grams, which is about 199.3 calories per 1 cup, loosely packed.

How much protein is in Rice (white, steamed, Chinese restaurant)?

Rice (white, steamed, Chinese restaurant) has 3.2 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (white, steamed, Chinese restaurant) keto-friendly?

Rice (white, steamed, Chinese restaurant) has 33 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, steamed, Chinese restaurant) vegan?

Rice (white, steamed, Chinese restaurant) is vegan — it contains no animal-derived ingredients.

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