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Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

352
Calories
13.9
Protein g
73.4
Carbs g
2.9
Fat g
Protein 15% · 13.9 g
Carbs 78% · 73.4 g
Fat 7% · 2.9 g

Diet compliance

DietWhy
✗ Keto64.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories352
Total Fat 2.9 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 73.4 g27% DV
Fiber 9.2 g33% DV
Sugars 2.7 g
Protein 13.9 g28% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 3.6 mg · Potassium 434 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g352
1 cup spaghetti91 g320.3
1 cup elbows122 g429.4
1 cup penne95 g334.4
1 cup farfalle81 g285.1
1 cup rotini96 g337.9
1 cup shells64 g225.3
1 cup lasagne90 g316.8

Protein per calorie

Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program))?

Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) has 352 calories per 100 grams, which is about 320.3 calories per 1 cup spaghetti.

How much protein is in Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program))?

Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) has 13.9 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) has 64.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) vegan?

Pasta (whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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