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Wheat (hard red winter) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 14% · 12.6 g
Carbs 82% · 71.2 g
Fat 4% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat (hard red winter) · per 100 g
Calories327
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 71.2 g26% DV
Fiber 12.2 g44% DV
Sugars 0.4 g
Protein 12.6 g25% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 3.2 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 327 |
| 1 cup | 192 g | 627.8 |
Protein per calorie
Wheat (hard red winter) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat (hard red winter)?
Wheat (hard red winter) has 327 calories per 100 grams, which is about 627.8 calories per 1 cup.
How much protein is in Wheat (hard red winter)?
Wheat (hard red winter) has 12.6 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Wheat (hard red winter) keto-friendly?
Wheat (hard red winter) has 59 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat (hard red winter) vegan?
Wheat (hard red winter) is vegan — it contains no animal-derived ingredients.
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