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Quinoa (uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 14.1 g
Carbs 70% · 64.2 g
Fat 15% · 6.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 57.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Quinoa (uncooked) · per 100 g
Calories368
Total Fat 6.1 g8% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 64.2 g23% DV
Fiber 7 g25% DV
Sugars – g
Protein 14.1 g28% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 4.6 mg · Potassium 563 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 368 |
| 1 cup | 170 g | 625.6 |
Protein per calorie
Quinoa (uncooked) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Quinoa (uncooked)?
Quinoa (uncooked) has 368 calories per 100 grams, which is about 625.6 calories per 1 cup.
How much protein is in Quinoa (uncooked)?
Quinoa (uncooked) has 14.1 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Quinoa (uncooked) keto-friendly?
Quinoa (uncooked) has 57.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Quinoa (uncooked) vegan?
Quinoa (uncooked) is vegan — it contains no animal-derived ingredients.
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