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Buckwheat groats (roasted, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

346
Calories
11.7
Protein g
75
Carbs g
2.7
Fat g
Protein 13% · 11.7 g
Carbs 81% · 75 g
Fat 7% · 2.7 g

Diet compliance

DietWhy
✗ Keto64.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Buckwheat groats (roasted, dry) · per 100 g
Calories346
Total Fat 2.7 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 75 g27% DV
Fiber 10.3 g37% DV
Sugars – g
Protein 11.7 g23% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 2.5 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g346
1 cup164 g567.4

Protein per calorie

Buckwheat groats (roasted, dry) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Buckwheat groats (roasted, dry)?

Buckwheat groats (roasted, dry) has 346 calories per 100 grams, which is about 567.4 calories per 1 cup.

How much protein is in Buckwheat groats (roasted, dry)?

Buckwheat groats (roasted, dry) has 11.7 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Buckwheat groats (roasted, dry) keto-friendly?

Buckwheat groats (roasted, dry) has 64.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Buckwheat groats (roasted, dry) vegan?

Buckwheat groats (roasted, dry) is vegan — it contains no animal-derived ingredients.

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