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Noodles (egg, enriched, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 13% · 4.5 g
Carbs 73% · 25.2 g
Fat 14% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (egg, enriched, cooked) · per 100 g
Calories138
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 29 mg10% DV
Sodium 5 mg0% DV
Total Carbs 25.2 g9% DV
Fiber 1.2 g4% DV
Sugars 0.4 g
Protein 4.5 g9% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 1.5 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 138 |
| 1 cup | 160 g | 220.8 |
Protein per calorie
Noodles (egg, enriched, cooked) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (egg, enriched, cooked)?
Noodles (egg, enriched, cooked) has 138 calories per 100 grams, which is about 220.8 calories per 1 cup.
How much protein is in Noodles (egg, enriched, cooked)?
Noodles (egg, enriched, cooked) has 4.5 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Noodles (egg, enriched, cooked) keto-friendly?
Noodles (egg, enriched, cooked) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (egg, enriched, cooked) vegan?
Noodles (egg, enriched, cooked) is vegetarian but not vegan (contains dairy or eggs).
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