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Sorghum grain — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 12% · 10.6 g
Carbs 80% · 72.1 g
Fat 9% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sorghum grain · per 100 g
Calories329
Total Fat 3.5 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 72.1 g26% DV
Fiber 6.7 g24% DV
Sugars 2.5 g
Protein 10.6 g21% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 3.4 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 329 |
| 1 cup | 192 g | 631.7 |
Protein per calorie
Sorghum grain delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sorghum grain?
Sorghum grain has 329 calories per 100 grams, which is about 631.7 calories per 1 cup.
How much protein is in Sorghum grain?
Sorghum grain has 10.6 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Sorghum grain keto-friendly?
Sorghum grain has 65.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sorghum grain vegan?
Sorghum grain is vegan — it contains no animal-derived ingredients.
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