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Noodles (japanese, somen, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 13% · 11.4 g
Carbs 85% · 74.1 g
Fat 2% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 69.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (japanese, somen, dry) · per 100 g
Calories356
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,840 mg80% DV
Total Carbs 74.1 g27% DV
Fiber 4.3 g15% DV
Sugars – g
Protein 11.4 g23% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 1.3 mg · Potassium 164 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 356 |
| 2 oz | 57 g | 202.9 |
Protein per calorie
Noodles (japanese, somen, dry) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (japanese, somen, dry)?
Noodles (japanese, somen, dry) has 356 calories per 100 grams, which is about 202.9 calories per 2 oz.
How much protein is in Noodles (japanese, somen, dry)?
Noodles (japanese, somen, dry) has 11.4 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Noodles (japanese, somen, dry) keto-friendly?
Noodles (japanese, somen, dry) has 69.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (japanese, somen, dry) vegan?
Noodles (japanese, somen, dry) is vegan — it contains no animal-derived ingredients.
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