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Pasta (dry) — Nutrition Facts

Q: How many calories are in Pasta (dry)?

Pasta (dry) has 371 calories per 100 grams , which is about 337.6 calories per 1 cup spaghetti.

Q: How much protein is in Pasta (dry)?

Pasta (dry) has 13 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Q: Is Pasta (dry) keto-friendly?

Pasta (dry) has 71.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Pasta (dry) vegan?

Pasta (dry) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

371

Calories

Protein g

74.7

Carbs g

1.5

Fat g

Protein 14% · 13 g
Carbs 82% · 74.7 g
Fat 4% · 1.5 g

Diet compliance

Diet	Why
✗ Keto	71.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Pasta (dry) · per 100 g

Calories371

Total Fat 1.5 g2% DV

Saturated Fat 0.3 g1% DV

Cholesterol 0 mg0% DV

Sodium 6 mg0% DV

Total Carbs 74.7 g27% DV

Fiber 3.2 g11% DV

Sugars 2.7 g

Protein 13 g26% DV

Vitamin D 0 µg · Calcium 21 mg · Iron 3.3 mg · Potassium 223 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	371
1 cup spaghetti	91 g	337.6
2 oz	57 g	211.5
1 cup elbows	122 g	452.6
1 cup penne	95 g	352.5
1 cup farfalle	81 g	300.5
1 cup rotini	96 g	356.2
1 cup shells	64 g	237.4
1 cup lasagna	90 g	333.9

Protein per calorie

Pasta (dry) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (dry)?

Pasta (dry) has 371 calories per 100 grams, which is about 337.6 calories per 1 cup spaghetti.

How much protein is in Pasta (dry)?

Pasta (dry) has 13 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Pasta (dry) keto-friendly?

Pasta (dry) has 71.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (dry) vegan?

Pasta (dry) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Tapioca (pearl, dry)Oat bran (raw)Buckwheat Amaranth grain (uncooked)Pasta (cooked, enriched, without added salt)Wild rice (cooked)Barley flour or meal Wheat (KAMUT khorasan, cooked)Spelt (cooked)Quinoa (cooked)Rice bran (crude)Noodles (egg, spinach, enriched, dry)