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Rye flour (light) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 9.8 g
Carbs 86% · 76.7 g
Fat 3% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rye flour (light) · per 100 g
Calories357
Total Fat 1.3 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 76.7 g28% DV
Fiber 8 g29% DV
Sugars 0.9 g
Protein 9.8 g20% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 102 g | 364.1 |
Protein per calorie
Rye flour (light) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rye flour (light)?
Rye flour (light) has 357 calories per 100 grams, which is about 364.1 calories per 1 cup.
How much protein is in Rye flour (light)?
Rye flour (light) has 9.8 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Rye flour (light) keto-friendly?
Rye flour (light) has 68.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rye flour (light) vegan?
Rye flour (light) is vegan — it contains no animal-derived ingredients.
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