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Wheat (durum) — Nutrition Facts

Q: How many calories are in Wheat (durum)?

Wheat (durum) has 339 calories per 100 grams , which is about 650.9 calories per 1 cup.

Q: How much protein is in Wheat (durum)?

Wheat (durum) has 13.7 g of protein per 100 grams — 4 g of protein per 100 calories.

Q: Is Wheat (durum) keto-friendly?

Wheat (durum) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Wheat (durum) vegan?

Wheat (durum) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4 g protein per 100 kcal

339

Calories

13.7

Protein g

71.1

Carbs g

2.5

Fat g

Protein 15% · 13.7 g
Carbs 79% · 71.1 g
Fat 6% · 2.5 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Wheat (durum) · per 100 g

Calories339

Total Fat 2.5 g3% DV

Saturated Fat 0.5 g2% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 71.1 g26% DV

Fiber – gNaN% DV

Sugars – g

Protein 13.7 g27% DV

Vitamin D 0 µg · Calcium 34 mg · Iron 3.5 mg · Potassium 431 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	339
1 cup	192 g	650.9

Protein per calorie

Wheat (durum) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat (durum)?

Wheat (durum) has 339 calories per 100 grams, which is about 650.9 calories per 1 cup.

How much protein is in Wheat (durum)?

Wheat (durum) has 13.7 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Wheat (durum) keto-friendly?

Wheat (durum) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat (durum) vegan?

Wheat (durum) is vegan — it contains no animal-derived ingredients.

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