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Rye flour (medium) — Nutrition Facts

Q: How many calories are in Rye flour (medium)?

Rye flour (medium) has 349 calories per 100 grams , which is about 356 calories per 1 cup.

Q: How much protein is in Rye flour (medium)?

Rye flour (medium) has 10.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Q: Is Rye flour (medium) keto-friendly?

Rye flour (medium) has 63.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Rye flour (medium) vegan?

Rye flour (medium) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

349

Calories

10.9

Protein g

75.4

Carbs g

1.5

Fat g

Protein 12% · 10.9 g
Carbs 84% · 75.4 g
Fat 4% · 1.5 g

Diet compliance

Diet	Why
✗ Keto	63.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Rye flour (medium) · per 100 g

Calories349

Total Fat 1.5 g2% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 75.4 g27% DV

Fiber 11.8 g42% DV

Sugars 1.1 g

Protein 10.9 g22% DV

Vitamin D 0 µg · Calcium 24 mg · Iron 2.5 mg · Potassium 374 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	349
1 cup	102 g	356

Protein per calorie

Rye flour (medium) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rye flour (medium)?

Rye flour (medium) has 349 calories per 100 grams, which is about 356 calories per 1 cup.

How much protein is in Rye flour (medium)?

Rye flour (medium) has 10.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Rye flour (medium) keto-friendly?

Rye flour (medium) has 63.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rye flour (medium) vegan?

Rye flour (medium) is vegan — it contains no animal-derived ingredients.

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