Home › Food Dex › Pasta (fresh-refrigerated, spinach, cooked)
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 130 |
| 2 oz | 57 g | 74.1 |
Pasta (fresh-refrigerated, spinach, cooked) delivers 3.9 g of protein per 100 calories — see where it ranks →
Pasta (fresh-refrigerated, spinach, cooked) has 130 calories per 100 grams, which is about 74.1 calories per 2 oz.
Pasta (fresh-refrigerated, spinach, cooked) has 5.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Pasta (fresh-refrigerated, spinach, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Pasta (fresh-refrigerated, spinach, cooked) is vegan — it contains no animal-derived ingredients.