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Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
112
Calories
2.3
Protein g
23.5
Carbs g
0.8
Fat g
Protein 8% · 2.3 g Carbs 85% · 23.5 g Fat 7% · 0.8 g
Diet compliance
Diet
Why
✗ Keto
21.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories112
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 23.5 g9% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.5 mg · Potassium 79 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
112
1 cup
195 g
218.4
Protein per calorie
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) delivers 2.1 g of protein per 100 calories — see where it ranks →
How many calories are in Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program))?
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 112 calories per 100 grams, which is about 218.4 calories per 1 cup.
How much protein is in Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program))?
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 2.3 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) vegan?
Rice (brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.