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Wheat bran (crude) — Nutrition Facts
USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
Protein 17% · 15.6 g
Carbs 72% · 64.5 g
Fat 11% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat bran (crude) · per 100 g
Calories216
Total Fat 4.3 g5% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 64.5 g23% DV
Fiber 42.8 g153% DV
Sugars 0.4 g
Protein 15.6 g31% DV
Vitamin D 0 µg · Calcium 73 mg · Iron 10.6 mg · Potassium 1,182 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 216 |
| 1 cup | 58 g | 125.3 |
Protein per calorie
Wheat bran (crude) delivers 7.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat bran (crude)?
Wheat bran (crude) has 216 calories per 100 grams, which is about 125.3 calories per 1 cup.
How much protein is in Wheat bran (crude)?
Wheat bran (crude) has 15.6 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Is Wheat bran (crude) keto-friendly?
Wheat bran (crude) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat bran (crude) vegan?
Wheat bran (crude) is vegan — it contains no animal-derived ingredients.
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