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Barley flour or meal — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 10.5 g
Carbs 84% · 74.5 g
Fat 4% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Barley flour or meal · per 100 g
Calories345
Total Fat 1.6 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 74.5 g27% DV
Fiber 10.1 g36% DV
Sugars 0.8 g
Protein 10.5 g21% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 2.7 mg · Potassium 309 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 345 |
| 1 cup | 148 g | 510.6 |
Protein per calorie
Barley flour or meal delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Barley flour or meal?
Barley flour or meal has 345 calories per 100 grams, which is about 510.6 calories per 1 cup.
How much protein is in Barley flour or meal?
Barley flour or meal has 10.5 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Barley flour or meal keto-friendly?
Barley flour or meal has 64.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Barley flour or meal vegan?
Barley flour or meal is vegan — it contains no animal-derived ingredients.
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