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Pasta (cooked, unenriched, without added salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

158
Calories
5.8
Protein g
30.9
Carbs g
0.9
Fat g
Protein 15% · 5.8 g
Carbs 80% · 30.9 g
Fat 5% · 0.9 g

Diet compliance

DietWhy
✗ Keto29.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (cooked, unenriched, without added salt) · per 100 g
Calories158
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 30.9 g11% DV
Fiber 1.8 g6% DV
Sugars 0.6 g
Protein 5.8 g12% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.5 mg · Potassium 44 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
1 cup spaghetti not packed124 g195.9
1 cup spaghetti packed151 g238.6
1 cup elbows not packed120 g189.6
1 cup elbows packed132 g208.6
1 cup penne107 g169.1
1 cup rotini107 g169.1
1 cup farfalle107 g169.1
1 cup shells105 g165.9

Protein per calorie

Pasta (cooked, unenriched, without added salt) delivers 3.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pasta (cooked, unenriched, without added salt)?

Pasta (cooked, unenriched, without added salt) has 158 calories per 100 grams, which is about 195.9 calories per 1 cup spaghetti not packed.

How much protein is in Pasta (cooked, unenriched, without added salt)?

Pasta (cooked, unenriched, without added salt) has 5.8 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Pasta (cooked, unenriched, without added salt) keto-friendly?

Pasta (cooked, unenriched, without added salt) has 29.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (cooked, unenriched, without added salt) vegan?

Pasta (cooked, unenriched, without added salt) is vegan — it contains no animal-derived ingredients.

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