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Pasta (fresh-refrigerated, plain, as purchased) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

288
Calories
11.3
Protein g
54.7
Carbs g
2.3
Fat g
Protein 16% · 11.3 g
Carbs 77% · 54.7 g
Fat 7% · 2.3 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pasta (fresh-refrigerated, plain, as purchased) · per 100 g
Calories288
Total Fat 2.3 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 73 mg24% DV
Sodium 26 mg1% DV
Total Carbs 54.7 g20% DV
Fiber – gNaN% DV
Sugars – g
Protein 11.3 g23% DV
Vitamin D – µg · Calcium 15 mg · Iron 3.4 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g288
4.5 oz128 g368.6

Protein per calorie

Pasta (fresh-refrigerated, plain, as purchased) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pasta (fresh-refrigerated, plain, as purchased)?

Pasta (fresh-refrigerated, plain, as purchased) has 288 calories per 100 grams, which is about 368.6 calories per 4.5 oz.

How much protein is in Pasta (fresh-refrigerated, plain, as purchased)?

Pasta (fresh-refrigerated, plain, as purchased) has 11.3 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Pasta (fresh-refrigerated, plain, as purchased) keto-friendly?

Pasta (fresh-refrigerated, plain, as purchased) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pasta (fresh-refrigerated, plain, as purchased) vegan?

Pasta (fresh-refrigerated, plain, as purchased) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Barley (pearled, cooked)Noodles (egg, dry)Wheat flour (white (industrial), 11.5% protein, unbleached)Bulgur (cooked)Noodles (egg, unenriched, cooked, without added salt)Couscous (cooked)Rye grainCornstarchOat flour (partially debranned)Rye flour (dark)Pasta (fresh-refrigerated, spinach, cooked)Bulgur (dry)