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Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
123
Calories
2.7
Protein g
25.6
Carbs g
1
Fat g
Protein 9% · 2.7 g Carbs 84% · 25.6 g Fat 7% · 1 g
Diet compliance
Diet
Why
✗ Keto
24 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories123
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 25.6 g9% DV
Fiber 1.6 g6% DV
Sugars 0.2 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.6 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
123
1 cup
202 g
248.5
Protein per calorie
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) delivers 2.2 g of protein per 100 calories — see where it ranks →
How many calories are in Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program))?
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 123 calories per 100 grams, which is about 248.5 calories per 1 cup.
How much protein is in Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program))?
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 2.7 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) vegan?
Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.