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Spelt (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 16% · 5.5 g
Carbs 78% · 26.4 g
Fat 6% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Spelt (cooked) · per 100 g
Calories127
Total Fat 0.9 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 26.4 g10% DV
Fiber 3.9 g14% DV
Sugars – g
Protein 5.5 g11% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.7 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 127 |
| 1 cup | 194 g | 246.4 |
Protein per calorie
Spelt (cooked) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Spelt (cooked)?
Spelt (cooked) has 127 calories per 100 grams, which is about 246.4 calories per 1 cup.
How much protein is in Spelt (cooked)?
Spelt (cooked) has 5.5 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Spelt (cooked) keto-friendly?
Spelt (cooked) has 22.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spelt (cooked) vegan?
Spelt (cooked) is vegan — it contains no animal-derived ingredients.
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