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Pasta (dry, unenriched) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 13 g
Carbs 82% · 74.7 g
Fat 4% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pasta (dry, unenriched) · per 100 g
Calories371
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 74.7 g27% DV
Fiber 3.2 g11% DV
Sugars 2.7 g
Protein 13 g26% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 1.3 mg · Potassium 223 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 371 |
| 1 cup spaghetti | 91 g | 337.6 |
| 2 oz | 57 g | 211.5 |
| 1 cup elbows | 122 g | 452.6 |
| 1 cup penne | 95 g | 352.5 |
| 1 cup farfalle | 81 g | 300.5 |
| 1 cup rotini | 96 g | 356.2 |
| 1 cup shells | 64 g | 237.4 |
| 1 cup lasagna | 90 g | 333.9 |
Protein per calorie
Pasta (dry, unenriched) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pasta (dry, unenriched)?
Pasta (dry, unenriched) has 371 calories per 100 grams, which is about 337.6 calories per 1 cup spaghetti.
How much protein is in Pasta (dry, unenriched)?
Pasta (dry, unenriched) has 13 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Pasta (dry, unenriched) keto-friendly?
Pasta (dry, unenriched) has 71.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pasta (dry, unenriched) vegan?
Pasta (dry, unenriched) is vegan — it contains no animal-derived ingredients.
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