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Wheat flour (whole-grain, soft wheat) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 9.6 g
Carbs 84% · 74.5 g
Fat 5% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat flour (whole-grain, soft wheat) · per 100 g
Calories332
Total Fat 2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 74.5 g27% DV
Fiber 13.1 g47% DV
Sugars 1 g
Protein 9.6 g19% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 3.7 mg · Potassium 394 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Wheat flour (whole-grain, soft wheat) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat flour (whole-grain, soft wheat)?
Wheat flour (whole-grain, soft wheat) has 332 calories per 100 grams.
How much protein is in Wheat flour (whole-grain, soft wheat)?
Wheat flour (whole-grain, soft wheat) has 9.6 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Wheat flour (whole-grain, soft wheat) keto-friendly?
Wheat flour (whole-grain, soft wheat) has 61.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat flour (whole-grain, soft wheat) vegan?
Wheat flour (whole-grain, soft wheat) is vegan — it contains no animal-derived ingredients.
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