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Rice (white, medium-grain, raw, unenriched) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 8% · 6.6 g
Carbs 91% · 79.3 g
Fat 1% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice (white, medium-grain, raw, unenriched) · per 100 g
Calories360
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 79.3 g29% DV
Fiber – gNaN% DV
Sugars – g
Protein 6.6 g13% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 360 |
| 1 cup | 195 g | 702 |
Protein per calorie
Rice (white, medium-grain, raw, unenriched) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rice (white, medium-grain, raw, unenriched)?
Rice (white, medium-grain, raw, unenriched) has 360 calories per 100 grams, which is about 702 calories per 1 cup.
How much protein is in Rice (white, medium-grain, raw, unenriched)?
Rice (white, medium-grain, raw, unenriched) has 6.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Rice (white, medium-grain, raw, unenriched) keto-friendly?
Rice (white, medium-grain, raw, unenriched) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice (white, medium-grain, raw, unenriched) vegan?
Rice (white, medium-grain, raw, unenriched) is vegan — it contains no animal-derived ingredients.
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