Home › Food Dex › Corn flour (yellow, degermed, unenriched)

Corn flour (yellow, degermed, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

375
Calories
5.6
Protein g
82.8
Carbs g
1.4
Fat g
Protein 6% · 5.6 g
Carbs 90% · 82.8 g
Fat 3% · 1.4 g

Diet compliance

DietWhy
✗ Keto80.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn flour (yellow, degermed, unenriched) · per 100 g
Calories375
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 82.8 g30% DV
Fiber 1.9 g7% DV
Sugars 0.6 g
Protein 5.6 g11% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.9 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g375
1 cup126 g472.5

Protein per calorie

Corn flour (yellow, degermed, unenriched) delivers 1.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Corn flour (yellow, degermed, unenriched)?

Corn flour (yellow, degermed, unenriched) has 375 calories per 100 grams, which is about 472.5 calories per 1 cup.

How much protein is in Corn flour (yellow, degermed, unenriched)?

Corn flour (yellow, degermed, unenriched) has 5.6 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Corn flour (yellow, degermed, unenriched) keto-friendly?

Corn flour (yellow, degermed, unenriched) has 80.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn flour (yellow, degermed, unenriched) vegan?

Corn flour (yellow, degermed, unenriched) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Corn flour (yellow, masa)Rice (brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program))Wheat flour (white, all-purpose, enriched, calcium-fortified)Rice (white, medium-grain, raw, unenriched)Wheat flour (white, all-purpose, enriched, bleached)Wheat flour (white, all-purpose, self-rising)Wheat flour (white (industrial), 9% protein, bleached, unenriched)Rye flour (light)Millet flourSorghum flour (refined, unenriched)BuckwheatHominy (canned, white)