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Spelt (uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 16% · 14.6 g
Carbs 78% · 70.2 g
Fat 6% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Spelt (uncooked) · per 100 g
Calories338
Total Fat 2.4 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 70.2 g26% DV
Fiber 10.7 g38% DV
Sugars 6.8 g
Protein 14.6 g29% DV
Vitamin D – µg · Calcium 27 mg · Iron 4.4 mg · Potassium 388 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 338 |
| 1 cup | 174 g | 588.1 |
Protein per calorie
Spelt (uncooked) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Spelt (uncooked)?
Spelt (uncooked) has 338 calories per 100 grams, which is about 588.1 calories per 1 cup.
How much protein is in Spelt (uncooked)?
Spelt (uncooked) has 14.6 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Spelt (uncooked) keto-friendly?
Spelt (uncooked) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spelt (uncooked) vegan?
Spelt (uncooked) is vegan — it contains no animal-derived ingredients.
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