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Bulgur (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 3.1 g
Carbs 84% · 18.6 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Bulgur (cooked) · per 100 g
Calories83
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 18.6 g7% DV
Fiber 4.5 g16% DV
Sugars 0.1 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1 mg · Potassium 68 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 83 |
| 1 cup | 182 g | 151.1 |
| 1 tbsp | 8 g | 7 |
Protein per calorie
Bulgur (cooked) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Bulgur (cooked)?
Bulgur (cooked) has 83 calories per 100 grams, which is about 151.1 calories per 1 cup.
How much protein is in Bulgur (cooked)?
Bulgur (cooked) has 3.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Bulgur (cooked) keto-friendly?
Bulgur (cooked) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Bulgur (cooked) vegan?
Bulgur (cooked) is vegan — it contains no animal-derived ingredients.
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