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Barley (pearled, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 2.3 g
Carbs 90% · 28.2 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Barley (pearled, cooked) · per 100 g
Calories123
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 28.2 g10% DV
Fiber 3.8 g14% DV
Sugars 0.3 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.3 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 123 |
| 1 cup | 157 g | 193.1 |
Protein per calorie
Barley (pearled, cooked) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Barley (pearled, cooked)?
Barley (pearled, cooked) has 123 calories per 100 grams, which is about 193.1 calories per 1 cup.
How much protein is in Barley (pearled, cooked)?
Barley (pearled, cooked) has 2.3 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Barley (pearled, cooked) keto-friendly?
Barley (pearled, cooked) has 24.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Barley (pearled, cooked) vegan?
Barley (pearled, cooked) is vegan — it contains no animal-derived ingredients.
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