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Couscous (dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 14% · 12.8 g
Carbs 85% · 77.4 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 72.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Couscous (dry) · per 100 g
Calories376
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 77.4 g28% DV
Fiber 5 g18% DV
Sugars – g
Protein 12.8 g26% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.1 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 376 |
| 1 cup | 173 g | 650.5 |
Protein per calorie
Couscous (dry) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Couscous (dry)?
Couscous (dry) has 376 calories per 100 grams, which is about 650.5 calories per 1 cup.
How much protein is in Couscous (dry)?
Couscous (dry) has 12.8 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Couscous (dry) keto-friendly?
Couscous (dry) has 72.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Couscous (dry) vegan?
Couscous (dry) is vegan — it contains no animal-derived ingredients.
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