Home › Food Dex › Millet (cooked)
Millet (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 3.5 g
Carbs 80% · 23.7 g
Fat 8% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Millet (cooked) · per 100 g
Calories119
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 23.7 g9% DV
Fiber 1.3 g5% DV
Sugars 0.1 g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.6 mg · Potassium 62 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 119 |
| 1 cup | 174 g | 207.1 |
Protein per calorie
Millet (cooked) delivers 2.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Millet (cooked)?
Millet (cooked) has 119 calories per 100 grams, which is about 207.1 calories per 1 cup.
How much protein is in Millet (cooked)?
Millet (cooked) has 3.5 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Millet (cooked) keto-friendly?
Millet (cooked) has 22.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Millet (cooked) vegan?
Millet (cooked) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Cornmeal (degermed, unenriched, yellow)Couscous (dry)Wheat (soft red winter)Buckwheat groats (roasted, dry)Wheat flour (white (industrial), 11.5% protein, bleached, unenriched)Wheat (soft white)Wheat flour (whole-grain, soft wheat)Teff (uncooked)Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))Wheat (sprouted)Rye grainPasta (homemade, made with egg, cooked)