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Noodles (egg, unenriched, cooked, without added salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

138
Calories
4.5
Protein g
25.2
Carbs g
2.1
Fat g
Protein 13% · 4.5 g
Carbs 73% · 25.2 g
Fat 14% · 2.1 g

Diet compliance

DietWhy
✗ Keto24 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Noodles (egg, unenriched, cooked, without added salt) · per 100 g
Calories138
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 29 mg10% DV
Sodium 5 mg0% DV
Total Carbs 25.2 g9% DV
Fiber 1.2 g4% DV
Sugars 0.4 g
Protein 4.5 g9% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 0.6 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g138
1 cup160 g220.8

Protein per calorie

Noodles (egg, unenriched, cooked, without added salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Noodles (egg, unenriched, cooked, without added salt)?

Noodles (egg, unenriched, cooked, without added salt) has 138 calories per 100 grams, which is about 220.8 calories per 1 cup.

How much protein is in Noodles (egg, unenriched, cooked, without added salt)?

Noodles (egg, unenriched, cooked, without added salt) has 4.5 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Noodles (egg, unenriched, cooked, without added salt) keto-friendly?

Noodles (egg, unenriched, cooked, without added salt) has 24 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Noodles (egg, unenriched, cooked, without added salt) vegan?

Noodles (egg, unenriched, cooked, without added salt) is vegetarian but not vegan (contains dairy or eggs).

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