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Rice bran (crude) — Nutrition Facts

Q: How many calories are in Rice bran (crude)?

Rice bran (crude) has 316 calories per 100 grams , which is about 372.9 calories per 1 cup.

Q: How much protein is in Rice bran (crude)?

Rice bran (crude) has 13.4 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Q: Is Rice bran (crude) keto-friendly?

Rice bran (crude) has 28.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Rice bran (crude) vegan?

Rice bran (crude) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

316

Calories

13.4

Protein g

49.7

Carbs g

20.9

Fat g

Protein 12% · 13.4 g
Carbs 45% · 49.7 g
Fat 43% · 20.9 g

Diet compliance

Diet	Why
✗ Keto	28.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Rice bran (crude) · per 100 g

Calories316

Total Fat 20.9 g27% DV

Saturated Fat 4.2 g21% DV

Cholesterol 0 mg0% DV

Sodium 5 mg0% DV

Total Carbs 49.7 g18% DV

Fiber 21 g75% DV

Sugars 0.9 g

Protein 13.4 g27% DV

Vitamin D 0 µg · Calcium 57 mg · Iron 18.5 mg · Potassium 1,485 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	316
1 cup	118 g	372.9

Protein per calorie

Rice bran (crude) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice bran (crude)?

Rice bran (crude) has 316 calories per 100 grams, which is about 372.9 calories per 1 cup.

How much protein is in Rice bran (crude)?

Rice bran (crude) has 13.4 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Rice bran (crude) keto-friendly?

Rice bran (crude) has 28.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice bran (crude) vegan?

Rice bran (crude) is vegan — it contains no animal-derived ingredients.

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