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Rye flour (dark) — Nutrition Facts
USDA FoodData Central · Low protein density4.9 g protein per 100 kcal
Protein 18% · 15.9 g
Carbs 77% · 68.6 g
Fat 6% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 44.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rye flour (dark) · per 100 g
Calories325
Total Fat 2.2 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 68.6 g25% DV
Fiber 23.8 g85% DV
Sugars 2.3 g
Protein 15.9 g32% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 5 mg · Potassium 717 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 325 |
| 1 cup | 128 g | 416 |
Protein per calorie
Rye flour (dark) delivers 4.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rye flour (dark)?
Rye flour (dark) has 325 calories per 100 grams, which is about 416 calories per 1 cup.
How much protein is in Rye flour (dark)?
Rye flour (dark) has 15.9 g of protein per 100 grams — 4.9 g of protein per 100 calories.
Is Rye flour (dark) keto-friendly?
Rye flour (dark) has 44.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rye flour (dark) vegan?
Rye flour (dark) is vegan — it contains no animal-derived ingredients.
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