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Noodles (chinese, chow mein) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 10.9 g
Carbs 52% · 63.6 g
Fat 39% · 21.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (chinese, chow mein) · per 100 g
Calories471
Total Fat 21.2 g27% DV
Saturated Fat 6.7 g34% DV
Cholesterol 0 mg0% DV
Sodium 866 mg38% DV
Total Carbs 63.6 g23% DV
Fiber 6.7 g24% DV
Sugars 0 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 6.4 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 471 |
| 0.5 cup dry | 28 g | 131.9 |
| 1.5 oz | 43 g | 202.5 |
Protein per calorie
Noodles (chinese, chow mein) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (chinese, chow mein)?
Noodles (chinese, chow mein) has 471 calories per 100 grams, which is about 131.9 calories per 0.5 cup dry.
How much protein is in Noodles (chinese, chow mein)?
Noodles (chinese, chow mein) has 10.9 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Noodles (chinese, chow mein) keto-friendly?
Noodles (chinese, chow mein) has 56.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (chinese, chow mein) vegan?
Noodles (chinese, chow mein) is vegan — it contains no animal-derived ingredients.
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