Home › Food Dex › Corn flour (whole-grain, blue (harina de maiz morado))
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 65.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 364 |
| 1 tbsp | 7 g | 25.1 |
Corn flour (whole-grain, blue (harina de maiz morado)) delivers 2.4 g of protein per 100 calories — see where it ranks →
Corn flour (whole-grain, blue (harina de maiz morado)) has 364 calories per 100 grams, which is about 25.1 calories per 1 tbsp.
Corn flour (whole-grain, blue (harina de maiz morado)) has 8.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Corn flour (whole-grain, blue (harina de maiz morado)) has 65.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Corn flour (whole-grain, blue (harina de maiz morado)) is vegan — it contains no animal-derived ingredients.