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Millet (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 11 g
Carbs 78% · 72.9 g
Fat 10% · 4.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Millet (raw) · per 100 g
Calories378
Total Fat 4.2 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 72.9 g26% DV
Fiber 8.5 g30% DV
Sugars – g
Protein 11 g22% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 3 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 378 |
| 1 cup | 200 g | 756 |
Protein per calorie
Millet (raw) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Millet (raw)?
Millet (raw) has 378 calories per 100 grams, which is about 756 calories per 1 cup.
How much protein is in Millet (raw)?
Millet (raw) has 11 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Millet (raw) keto-friendly?
Millet (raw) has 64.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Millet (raw) vegan?
Millet (raw) is vegan — it contains no animal-derived ingredients.
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