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Rice (white, long-grain, regular, raw) — Nutrition Facts

Q: How many calories are in Rice (white, long-grain, regular, raw)?

Rice (white, long-grain, regular, raw) has 365 calories per 100 grams , which is about 675.3 calories per 1 cup.

Q: How much protein is in Rice (white, long-grain, regular, raw)?

Rice (white, long-grain, regular, raw) has 7.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Q: Is Rice (white, long-grain, regular, raw) keto-friendly?

Rice (white, long-grain, regular, raw) has 78.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Rice (white, long-grain, regular, raw) vegan?

Rice (white, long-grain, regular, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2 g protein per 100 kcal

365

Calories

7.1

Protein g

Carbs g

0.7

Fat g

Protein 8% · 7.1 g
Carbs 90% · 80 g
Fat 2% · 0.7 g

Diet compliance

Diet	Why
✗ Keto	78.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Rice (white, long-grain, regular, raw) · per 100 g

Calories365

Total Fat 0.7 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 5 mg0% DV

Total Carbs 80 g29% DV

Fiber 1.3 g5% DV

Sugars 0.1 g

Protein 7.1 g14% DV

Vitamin D 0 µg · Calcium 28 mg · Iron 4.3 mg · Potassium 115 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	365
1 cup	185 g	675.3

Protein per calorie

Rice (white, long-grain, regular, raw) delivers 2 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

Rice is the calorie anchor, not the protein — 1 cup cooked runs about 200 calories and 4 g protein. The move is portion discipline: measure it cooked, not raw, or you'll double-count. Baseline it with beans or chicken and the bowl becomes a real macro meal.

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FAQ

How many calories are in Rice (white, long-grain, regular, raw)?

Rice (white, long-grain, regular, raw) has 365 calories per 100 grams, which is about 675.3 calories per 1 cup.

How much protein is in Rice (white, long-grain, regular, raw)?

Rice (white, long-grain, regular, raw) has 7.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Rice (white, long-grain, regular, raw) keto-friendly?

Rice (white, long-grain, regular, raw) has 78.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, regular, raw) vegan?

Rice (white, long-grain, regular, raw) is vegan — it contains no animal-derived ingredients.

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