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Hominy (canned, white) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 1.5 g
Carbs 80% · 14.3 g
Fat 11% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Hominy (canned, white) · per 100 g
Calories72
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 267 mg12% DV
Total Carbs 14.3 g5% DV
Fiber 2.5 g9% DV
Sugars 1.5 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.6 mg · Potassium 9 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 cup | 165 g | 118.8 |
Protein per calorie
Hominy (canned, white) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Hominy (canned, white)?
Hominy (canned, white) has 72 calories per 100 grams, which is about 118.8 calories per 1 cup.
How much protein is in Hominy (canned, white)?
Hominy (canned, white) has 1.5 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Hominy (canned, white) keto-friendly?
Hominy (canned, white) has 11.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Hominy (canned, white) vegan?
Hominy (canned, white) is vegan — it contains no animal-derived ingredients.
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