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Cornmeal (white, self-rising, bolted, with wheat flour added) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

348
Calories
8.4
Protein g
73.4
Carbs g
2.9
Fat g
Protein 10% · 8.4 g
Carbs 83% · 73.4 g
Fat 7% · 2.9 g

Diet compliance

DietWhy
✗ Keto67.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cornmeal (white, self-rising, bolted, with wheat flour added) · per 100 g
Calories348
Total Fat 2.9 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 1,319 mg57% DV
Total Carbs 73.4 g27% DV
Fiber 6.3 g23% DV
Sugars – g
Protein 8.4 g17% DV
Vitamin D 0 µg · Calcium 299 mg · Iron 5 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g348
1 cup170 g591.6

Protein per calorie

Cornmeal (white, self-rising, bolted, with wheat flour added) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cornmeal (white, self-rising, bolted, with wheat flour added)?

Cornmeal (white, self-rising, bolted, with wheat flour added) has 348 calories per 100 grams, which is about 591.6 calories per 1 cup.

How much protein is in Cornmeal (white, self-rising, bolted, with wheat flour added)?

Cornmeal (white, self-rising, bolted, with wheat flour added) has 8.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Cornmeal (white, self-rising, bolted, with wheat flour added) keto-friendly?

Cornmeal (white, self-rising, bolted, with wheat flour added) has 67.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cornmeal (white, self-rising, bolted, with wheat flour added) vegan?

Cornmeal (white, self-rising, bolted, with wheat flour added) is vegan — it contains no animal-derived ingredients.

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