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Protein in Rye flour (dark)

15.9
g / 100 g
4.9
g per 100 kcal
#9
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g15.9
1 cup128 g20.4

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Rye flour (dark)?

15.9 g per 100 grams.

Is Rye flour (dark) a good protein source per calorie?

It delivers 4.9 g of protein per 100 calories — ranked #9 of 174 in Grains & Pasta.

How much protein per typical portion?

About 20.4 g per 1 cup (128 g).

Full nutrition facts for Rye flour (dark) →