Home › Protein › Wheat bran (crude)

Protein in Wheat bran (crude)

It delivers 7.2 g of protein per 100 calories — ranked #3 of 174 in Grains & Pasta.

15.6

g / 100 g

7.2

g per 100 kcal

in Grains & Pasta

Protein per portion

Portion	Weight	Protein
100 grams	100 g	15.6
1 cup	58 g	9

#	Food	g / 100 kcal
1	Vital wheat gluten	20.3
2	Oat bran (cooked)	8
3	Wheat bran (crude)	7.2
4	Oat bran (raw)	7
5	Wheat germ (crude)	6.4
6	Spaghetti (protein-fortified, dry, enriched (n x 6.25))	5.8
7	Spaghetti (protein-fortified, cooked, enriched (n x 6.25))	5.4
8	Noodles (japanese, soba, cooked)	5.1
9	Rye flour (dark)	4.9
10	Wheat (hard red spring)	4.7

How much protein is in Wheat bran (crude)?

15.6 g per 100 grams.

Is Wheat bran (crude) a good protein source per calorie?

It delivers 7.2 g of protein per 100 calories — ranked #3 of 174 in Grains & Pasta.

How much protein per typical portion?

About 9 g per 1 cup (58 g).