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Protein in Quinoa (cooked)

4.4
g / 100 g
3.7
g per 100 kcal
#52
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g4.4
1 cup185 g8.1

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Quinoa (cooked)?

4.4 g per 100 grams.

Is Quinoa (cooked) a good protein source per calorie?

It delivers 3.7 g of protein per 100 calories — ranked #52 of 174 in Grains & Pasta.

How much protein per typical portion?

About 8.1 g per 1 cup (185 g).

Full nutrition facts for Quinoa (cooked) →