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Protein in Cheese (cottage, creamed, large or small curd)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 11.1 |
| 4 oz | 113 g | 12.6 |
| 1 cup, large curd (not packed) | 210 g | 23.4 |
| 1 cup, small curd (not packed) | 225 g | 25 |
Top protein density in Dairy & Eggs
| # | Food | g / 100 kcal |
|---|
| 1 | Egg (white, dried, stabilized, glucose reduced) | 23.6 |
| 2 | Cheese (mozzarella, nonfat) | 22.5 |
| 3 | Cheese (Swiss, nonfat or fat free) | 22.4 |
| 4 | Egg (white, dried, powder, stabilized, glucose reduced) | 21.9 |
| 5 | Egg (white, dried) | 21.2 |
| 6 | Egg (white, raw, frozen, pasteurized) | 21.2 |
| 7 | Egg (white, raw, fresh) | 21 |
| 8 | Egg substitute (liquid or frozen, fat free) | 20.8 |
| 9 | Cheese (cheddar, nonfat or fat free) | 20.5 |
| 10 | Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) | 17.3 |
FAQ
How much protein is in Cheese (cottage, creamed, large or small curd)?
11.1 g per 100 grams.
Is Cheese (cottage, creamed, large or small curd) a good protein source per calorie?
It delivers 11.3 g of protein per 100 calories — ranked #26 of 236 in Dairy & Eggs.
How much protein per typical portion?
About 12.6 g per 4 oz (113 g).
Full nutrition facts for Cheese (cottage, creamed, large or small curd) →