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Protein in Cheese (mozzarella, nonfat)

It delivers 22.5 g of protein per 100 calories — ranked #2 of 236 in Dairy & Eggs.

About 35.8 g per 1 cup, shredded (113 g).

31.7

g / 100 g

22.5

g per 100 kcal

in Dairy & Eggs

Protein per portion

Portion	Weight	Protein
100 grams	100 g	31.7
1 cup, shredded	113 g	35.8

#	Food	g / 100 kcal
1	Egg (white, dried, stabilized, glucose reduced)	23.6
2	Cheese (mozzarella, nonfat)	22.5
3	Cheese (Swiss, nonfat or fat free)	22.4
4	Egg (white, dried, powder, stabilized, glucose reduced)	21.9
5	Egg (white, dried)	21.2
6	Egg (white, raw, frozen, pasteurized)	21.2
7	Egg (white, raw, fresh)	21
8	Egg substitute (liquid or frozen, fat free)	20.8
9	Cheese (cheddar, nonfat or fat free)	20.5
10	Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))	17.3

How much protein is in Cheese (mozzarella, nonfat)?

31.7 g per 100 grams.

Is Cheese (mozzarella, nonfat) a good protein source per calorie?

It delivers 22.5 g of protein per 100 calories — ranked #2 of 236 in Dairy & Eggs.

How much protein per typical portion?

About 35.8 g per 1 cup, shredded (113 g).