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Protein in Cheese (Swiss, nonfat or fat free)

28.4
g / 100 g
22.4
g per 100 kcal
#3
in Dairy & Eggs

Protein per portion

PortionWeightProtein
100 grams100 g28.4
1 serving28 g8

Top protein density in Dairy & Eggs

#Foodg / 100 kcal
1Egg (white, dried, stabilized, glucose reduced)23.6
2Cheese (mozzarella, nonfat)22.5
3Cheese (Swiss, nonfat or fat free)22.4
4Egg (white, dried, powder, stabilized, glucose reduced)21.9
5Egg (white, dried)21.2
6Egg (white, raw, frozen, pasteurized)21.2
7Egg (white, raw, fresh)21
8Egg substitute (liquid or frozen, fat free)20.8
9Cheese (cheddar, nonfat or fat free)20.5
10Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))17.3

FAQ

How much protein is in Cheese (Swiss, nonfat or fat free)?

28.4 g per 100 grams.

Is Cheese (Swiss, nonfat or fat free) a good protein source per calorie?

It delivers 22.4 g of protein per 100 calories — ranked #3 of 236 in Dairy & Eggs.

How much protein per typical portion?

About 8 g per 1 serving (28 g).

Full nutrition facts for Cheese (Swiss, nonfat or fat free) →