Home › Protein › Bananas (raw)

Protein in Bananas (raw)

1.1
g / 100 g
1.2
g per 100 kcal
#130
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g1.1
1 cup, mashed225 g2.5
1 cup, sliced150 g1.6
1 extra small (less than 6" long)81 g0.9
1 small (6" to 6-7/8" long)101 g1.1
1 medium (7" to 7-7/8" long)118 g1.3
1 large (8" to 8-7/8" long)136 g1.5
1 extra large (9" or longer)152 g1.7
1 NLEA serving126 g1.4

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Bananas (raw)?

1.1 g per 100 grams.

Is Bananas (raw) a good protein source per calorie?

It delivers 1.2 g of protein per 100 calories — ranked #130 of 304 in Fruits.

How much protein per typical portion?

About 2.5 g per 1 cup, mashed (225 g).

Full nutrition facts for Bananas (raw) →